Dr. Makda provided EXCEPTIONAL care to my father for his knee replacements.
Dr. Makda provided EXCEPTIONAL care to my father for his knee replacements. His attention to his patients and willingness to explain the treatment pla...
Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?
When you do regular things like sitting — a lot — or even lightweight torturous things like wearing the wrong shoes, you can weaken your hips and bring about tightness and pain. if you’ve been feeling the strain for a while now, you’ve most likely Googled every hip-opening exercise and hip-opening yoga pose under the sun. No matter what you do, does it still feel like all that time in pigeon pose isn’t really helping? Well, your intuition isn’t wrong.
Source: healthessentials